She will be loved (hppyflwr) (hppyflwr) wrote in exercise_now,
She will be loved (hppyflwr)

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Please help!

********Mods if this is agains the rules please feel free to delete, and I apologize before hand********

This is me right now!


I join a gym about a year and half ago and everything is been wonderful I have tone my body and I have been losing weight except for 5 lbs that I cannot get rid off to save my life. Is really dissaponting because I have work so hard and I have done all the cardio you can imagine.
run, power walk, ellipticals, the steppers and nothing works. I really want to lose those 5 lbs. I am 5ft 5" in height and I weight 140lbs.

So my question here is:

Does anybody now of a good workout or cardio routine that I should try? As far as health I am good so I can try pretty much anything, I am really, really desperate, please help me :(

thanks so much in advance
hppyflwr (not so happy right now)


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you might want to add so weights to your workout

I will try that. Thank you for your advice

Adding weight lifting is a definite, but at the same time, you need to realize the number shouldnt be what you are concerned with. Focus on how you feel and everything. Weight training will definitely help lose a few extra pounds. try creating a weight lifting circuit to get some cardio out of it as well.