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10 lbs lost | lose weight!

Need some ideas and some motivations [10 Jan 2013|05:46pm]

imfinallyfound
Okay, so I fell off the wagon there for a minute (more like 2 months) and stopped going to the gym because work took over (I know it's not an excuse but..) But with the start of the new year, I am back on it again. The goals is to lose 30 pounds and some inches...well, the goal is to fit back into some old clothes...
But I am having a REALLY hard time getting myself motivated to do anything other than cardio. I do some stomach crunches here and there, but that's about it. Anyone else feeling the same? If so, what are some motivational tips you have for me?

10 lbs lost | lose weight!

diet+excercise [07 Aug 2012|12:00am]

imfinallyfound
I'm trying to lose 30 pounds (original weight 150) and I have been excercising. I've been eating pretty healthy, but I'm trying to get ideas for healthy meals so that I don't resort back to my old eating habits which is why I gained 30 pounds. Anyway, on a daily basis, what do you eat for breakfast, lunch, dinner, and snacks?

lose weight!

[03 Mar 2012|03:02pm]

tressebleue
Hello guys, just wanted to share with you a small batch of icons and banners on exercise and motivation! (Please let me know if this isn't allowed and I'll remove it straightaway!)

  • Public till next batch: Join bluebraid and view this entry! ♥
  • Yes to credit; no to hot-linking, stealing and editing.

10 lbs lost | lose weight!

Sports Supplement Digest - Preview - Issue #1 [04 Jan 2011|02:49pm]
lgsciences

Welcome To The First Edition of the Sports Nutrition Resource Guide.  Below are various links that we've found informative and highly interesting in regards to all things sports nutrition.   Please enjoy and feel free to input any comments you may have.ISSUE #1: JAN 2011
 
Guys Pay Attention: Does Creatine Make You Bigger In ALL Areas?

This hormone is a metabolite of testosterone that is one factor in penis length and overall height. In fact it was found that afro-american men have more of this hormone than caucasian men, even though their testosterone levels are the same...READ MORE


Novedex XT – Review and Side Effects

There is no doubt that Novedex XT boosts testosterone, and is very effective at changing the estrogen to testosterone ratio with very minor side effects. Unfortunately studies have shown that changing this ratio does not increase muscle mass...READ MORE


 

The Top Muscle Builders Supplements On The Market

If you want the top Muscle Builders Supplements, you need to consider the basics of whether your diet and training are in order. You can’t grow unless you have a proper diet and exercise plan in place. I suggest downloading a free workout plan like the one here to help get...READ MORE


LG Sciences Un-Leashes HOT new Product - REZOLUTION

Dieting sucks! The worst part about a diet is the miserable cravings and bad mood that you get when you go without food. These bad moods may be caused by the denial of DOPAMINE in...READ MORE


 

 alt=Muscle Building Herbs: Do They Really Work?

Tribulus Aquaticus is an herbal extract sold as a muscle builder and a replacement for anabolic steroids. Users do report some benefits to the herb, but overall there is little to no data supporting it's use as a sports supplement meant to boost or act like testosterone...READ MORE


 

3Beta-Hydroxyandrost-5-Ene-17-One - Nature's Miracle Androgen

3beta-Hydroxyandrost-5-Ene-17-One is a androgenic hormone that is sold in the United States and in some other countries for anti-aging and overall fitness. This androgenic hormone is being used by people from 21 to their 90's as a way to increase the natural...READ MORE




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M-Drol Supplement Review [20 Dec 2010|12:05pm]
lgsciences
M-Drol is the generic name for the anabolic steroid Superdrol, which is a synthetic illegal substance that will show up on numerous drug tests and also could have the potential to do major bodily harm to people who don’t use it properly. Superdrol is characterized by the nomenclature 2a,17a di methyl etiocholan 3-one, 17b-ol which also appears on the M-Drol label. M-Drol is a straight copy of the original Superdrol product from anabolic xtreme.

Superdrol (also M-Drol) might sound like an easy way to gain fast muscle, but it is low quality muscle weight that you will lose. Many guys experience the effect of gaining 20lbs of muscle..Read More at androcycle.com

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1,4 AD is Now Illegal [29 Nov 2010|03:29pm]
lgsciences
Hey guys,

Just wanted to spark up some discussion on the infamous 1,4 AD.   Did you now it's illegal now?
Here take a look at my article about it.

http://www.androcycle.com/14-ad/

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Are you using the ultimate muscle builder supplements? [23 Nov 2010|02:37pm]
lgsciences

Best Muscle Builders Supplements

 Before you pick a muscle builders supplements you want to have your diet and exercise plan ready to go. Without a proper diet and exercise plan you won't be able to grow, so make sure you follow a good one.  There are many free workout plans like this one available on the internet:   FREE WORKOUT PLAN

When you choose a good diet and workout plan, then you can move on to proper muscle builders supplements for gaining mass.  There are many muscle builders supplements available on the market and you can get lost with what to choose. This should serve as a guideline for what kind of muscle builders supplements to choose.

 Creatine

 The most commonly used supplement that beginners start with is Creatine.  Creatine is one of the best muscle builders on the market because it can help a bodybuilder in three separate ways.  Creatine is one of the safest muscle builders supplements out there and has been studied since 1994 for safety.  Creatine builds mass by adding in an immediate water gaining or "volumization" effect to muscle. Also, creatine recharges ATP, which gives you more energy to perform. Finally, Creatine can block key enzymes that tear down muscle which will ultimately help you carry more mass.

 Amino Acids

 Amino Acids are the second part of our muscle builders supplements.  Amino Acids are not the same as straight protein from meat or even protein shakes.  Actually, a recent study has shown that ingesting and amino acid supplement before your workout will help you gain 33% more muscle each time you exercise.  The amino acid Leucine is the most important anabolic amino acid.  You need this amino acid in almost every supplement you take.  Our favorite stack that has creatine, leucine and other amino acids is found here and will give you all of the basic building blocks for muscle growth:   THE PERFECT STACK

 This stack is amazing because it gives you protein, creatine and amino acids for growth and is the best stack for the beginner who wants to put on tons of muscle while staying away from anything hormonal.

 The Next Step

 If you want to take your workout to the next level, you need to look at something stronger like an herbal testosterone booster or natural herbal androgen.  These two ingredients optimize the hormones of the natural athlete by increasing testosterone levels. 

 Testosterone boosting is going to help you increase aggression and muscle mass when in the gym.  You can boost testosterone naturally, using herbs and other supplements that boost your testosterone naturally.  Unlike steroids, these don't screw up your normal production of testosterone, they actually signal your body to make more testosterone.  The most popular testosterone booster on the market can be found here:   THE BEST TESTOSTERONE BOOSTER 

 If you want to go a step further, you can use natural herbal androgens. These ingredients are going to act like testosterone in your body and give you the natural boost in mass and strength that comes from steroid use, without being on anything that is a steroid.  You can be confident that these are not going to cause you to piss hot on a drug test. You can use these to give yourself a natural gain of 6-8lbs in a month.  A great natural steroid replacement and muscle builders supplements can be found here:   THE BEST STEROID REPLACEMENT 

 Steroids...legal and illegal

 Steroids are the holy grail of all sports supplements. They are still available on the internet, in gyms and in many countries they are not considered illegal.  Anabolic steroids are able to put on 10-12lbs of mass in one single month and can certainly be the best muscle builders for people wanting to get big.  People should be over 21 before they take any kind of steroids because these muscle builders supplements are not natural.  Also they can cause you to fail a drug test if you are an athlete or tested professional.

 Most steroids are illegal in the US, but there is one still legal steroid that you can take, which will help you boost your testosterone levels and give you massive gains in the gym.  This steroid is available without a prescription and can be a huge benefit for the experienced athlete looking for the best muscle builders supplements on the market.

 You can find these legal steroids HERE:

 Now that you have the basic muscle builders supplements, you can choose which one is right for you and start to put together your own program for putting on tons of mass.  Remember all muscle builders supplements are subject to proper diet and exercise and nothing will replace hard work, so you need both to succeed...

If you like my article, please check out my others:

 Whey Protein Shake Review

D-Aspartic Acid Review

6 OXO Review

Chrysin Review

Massularia Acuminate Review

Creatine Effects

How to Use Andro In A Cycle

Is Tribulus Terrestris Worth The Hype?

Feeding Your Body:  Creatine Nutrition

Are There Any Side Effects With Creatine?

What Is A Creatine Serum?

Is There Science Behind Tribulus Aquaticus?

Creatine Powder Vs. Creatine Pills; Which One Works!


The Best Creatine On The Supplement Market:  LG Sciences Anadraulic State GT

1 MP Review

Muscle Pharm Assault Review

The Perfect Workout Stack: Trifecta Stack

Branched Chain Amino Acids: Are They Really Needed?

Supplement Review: Formadrol Extreme XL


The Natural Alternative To Steroids


Supplement Review:  Endothil CR Review

Supplement Review:  VPX Anarchy

Supplement Review:  Methyl Masterdrol

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Tracking workouts [02 Jan 2010|07:45pm]

amethystrse
Does anyone here know of any site where you can track your workouts? I know about bodybuilding.com but I really want something where I can also track my running.

Basically I want to keep track of the weights I lift and the distances and times that I run.

Anyone know of one?

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Lifting weights or cardio? [25 Jun 2009|08:46pm]

imfinallyfound
Which one helps burn fat faster?

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[30 Apr 2009|12:12am]

jealousmuch

Greetings, all!

l'm a new little rat, freshly coming off of a long sabbatical/ED recovery. Having maintained my "goal weight" (and "healthy attitude") for a substantial amount of time per treatment team recommendation, l've been given the green light to start exercising again.

YAY!

After nearly ten years of restricted activity, you can imagine how excited l am to dive back in. Of course, l can't quite start running and swimming regularly like l used to do...but l have thrown in Jillian Michael's 30 Day Shred into my daily routine to start toning and sculpting and such. As a full-time waitress at a crazy-busy restaurant, l thought l could ease into this twenty-minute strength-cardio-abs routine with little trouble...but, five days/ten workouts in, l'm sore and cramped and swollen and feeling like my plan is backfiring. l haven't increased my calories, l've cut out caffeine, l'm drinking 3+ Nalgene bottles of water daily, and l consume a very natural, very balanced low Gl diet....so why can l barely pull my jeans up??? 

l don't remember going through this when l've begun new routines in the past....although - again - it has been quite awhile since l last delved into any routine. l've read quite a bit about fluid retention...but mostly limited to the extremeties, not the thighs. Anyone...???

Thanks so much in advance!!


30 lbs lost | lose weight!

Please help! [17 Feb 2009|12:44pm]

hppyflwr
[ mood | Please help ]


********Mods if this is agains the rules please feel free to delete, and I apologize before hand********

This is me right now!

hppyflwr

I join a gym about a year and half ago and everything is been wonderful I have tone my body and I have been losing weight except for 5 lbs that I cannot get rid off to save my life. Is really dissaponting because I have work so hard and I have done all the cardio you can imagine.
run, power walk, ellipticals, the steppers and nothing works. I really want to lose those 5 lbs. I am 5ft 5" in height and I weight 140lbs.

So my question here is:

Does anybody now of a good workout or cardio routine that I should try? As far as health I am good so I can try pretty much anything, I am really, really desperate, please help me :(

thanks so much in advance
hppyflwr (not so happy right now)

 

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Check it out! [12 Apr 2008|03:43pm]

foreverfitness

Hey!  I have created a community for people who follow Jillian's plans (from the biggest loser) or just fans of hers.  I'm a huge fan, and I follow Winning by Losing.  Please check it out!

http://community.livejournal.com/jillian_forever/profile

10 lbs lost | lose weight!

Runner's Knee [07 Apr 2008|01:59pm]

pi_girl
Has anyone else had trouble with having "runner's knee" ?

I was jogging 2 miles two weeks ago and sprinted a bit towards the end and the next day my knee hurt very badly and I had to ice it for a week. The doctor told me I have runner's knee and not to run for another 10 days at least but do more fluid exercise like walking or bicycling.

Is there any way to strengthen my knees better so I can run/sprint without being worried that the same thing will happen again?

http://en.wikipedia.org/wiki/Runner%27s_knee

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Walk The World [12 Feb 2008|05:00pm]

aussieteddie
[ mood | excited ]

A friend and I have just started a new community. It is called walktheworld.

The community was designed for keeping fit with fun and exciting challenges, the support and motivation coming from your fellow members.

If this sounds like something your interested in, then read on...

40 lbs lost | lose weight!

bowflex? [31 Jan 2008|02:29pm]

amethystrse
I'm considering getting a bowflex. I'm getting a little bored with just using dumbbells and going to a gym is not even something I can consider right now (little ones). I've been looking at their site and it seems like something I would like to give a go at.

I was just wondering if anyone here has used one and what their thoughts were.

X-posted

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inner thighs [30 Jan 2008|05:02pm]

slightly_insane
hey y'all im a workout freak but i cant seam to find a good exercise for my inner thighs. links or suggfestions?? please help. its been months and i cant get them to tone up...

50 lbs lost | lose weight!

Question [26 Jan 2008|07:40pm]

extremisttt
I've never exercised regularly before-

What are the immediate and long term (and after what period of time) benefits you all have reaped from exercise??

I'm looking for a little motivation :)

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Free Standing Pull-up Bar [24 Jan 2008|02:38pm]

judd_sonofbert
I am looking at three free standing pull-up bars, as I don't really like the doorway set-ups.

I'm over six feet tall and weighing in at 230 pounds right now.

Has anyone had any experience with any such machines and could give a recommendation?

I'm looking specifically at TKO 6150 Tower VKR Power Tower, Ironman 3-Station Power Tower or the ST-PT Power Tower.

Any input is appreciated.

Thanks.

40 lbs lost | lose weight!

workout videos [23 Jan 2008|02:40pm]

_cassyandra
I am currently doing Taebo, but I was wondering what is your person favorite workout video and did you see results? Thanks!

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Intro [21 Jan 2008|08:24pm]

amethystrse
Hello I'm new here. My name is Jessica and I'm about to turn 30. I just started working out today in hopes to get back in shape. I miss going to the gym and will probably do so when my daughter goes into preschool in September. For now I'm doing what I can at home with the dumbbells I have.

My goal is to lose 60 lbs.

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